{"id":134090,"date":"2020-06-12T10:53:31","date_gmt":"2020-06-12T08:53:31","guid":{"rendered":"https:\/\/www.visitliptov.sk\/nordic-walking-na-liptove\/"},"modified":"2023-02-27T15:33:13","modified_gmt":"2023-02-27T14:33:13","slug":"nordic-walking-in-liptov","status":"publish","type":"page","link":"https:\/\/plannervisit.krasno.dev\/en\/nordic-walking-in-liptov\/","title":{"rendered":"Nordic walking in Liptov"},"content":{"rendered":"\n
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Nordic walking<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

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<\/span>Nordic walking<\/strong>, also called as north walking, is a new kind of sport that was born in Finland as a summer training method for cross-country skiers. Is has evolved into other sports such as Nordic Blading, Nordic Snowshoeing, Nordic Cruising, Nordic Running, Nordic Winter Walking and others.<\/p>\n\n\n\n

Nordic walking uses <\/span>special poles<\/strong> similar to ski poles. Poles are equipped with metal spikes or attachable rubber extensions depending on terrain. Practising Nordic walking involved 600 muscles in our body whereas the upper body takes up 30% of the work and so it relieves our legs. <\/p>\n\n\n\n

Nordic walking is suitable for everyone, it is simple, inexpensive and keep our body shaped.<\/p>\n<\/div>\n\n\n\n

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Favorite Nordic walking routes in Liptov<\/h2>\n\n\n\t
\n \n\t\t ♥<\/span>\r\n\t\n\t\t\n\n Nature Trail in Pav\u010dina Lehota<\/span>\n\n\t\tJasn\u00e1<\/span> <\/a>\n<\/div>\n
\n \n\t\t ♥<\/span>\r\n\t\n\t\t\n\n Nature Trail The \u201cDem\u00e4novsk\u00e1 Ice Cave\u201d<\/span>\n\n\t\tJasn\u00e1<\/span> <\/a>\n<\/div>\n
\n \n\t\t ♥<\/span>\r\n\t\n\t\t\n\n Nature Trail – Golden Boca Route<\/span>\n\n\t\tOther locations<\/span> <\/a>\n<\/div>\n
\n \n\t\t ♥<\/span>\r\n\t\n\t\t\n\n The \u201cHrebe\u0148om Ve\u013ekej Fatry\u201d Nature Trail (Along the ridge of Ve\u013ek\u00e1 Fatra)<\/span>\n\n\t\tOther locations<\/span> <\/a>\n<\/div>\n
\n \n\t\t ♥<\/span>\r\n\t\n\t\t\n\n The circuit Smre\u010dany village \u2013 Vetern\u00e1 Poruba village and back<\/span>\n\n\t\tOther locations<\/span> <\/a>\n<\/div>\n
\n \n\t\t ♥<\/span>\r\n\t\n\t\t\n\n A Walker step to the wild boar pen area<\/span>\n\n\t\tOther locations<\/span> <\/a>\n<\/div>\n
\n \n\t\t ♥<\/span>\r\n\t\n\t\t\n\n Educational trail: Golden Trail of Magurka<\/span>\n\n\t\tOther locations<\/span> <\/a>\n<\/div>\n<\/div>\t\n\n\n\n

Nordic Walking course<\/strong>  <\/strong><\/h2>\n\n\n\n
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Would you like to take the class of Nordic Walking with an experienced guide? If so do not hesitate to contact Zuzana who explain to you the basic of Nordic Walking.<\/p>\n\n\n\n

The course takes 120 minutes, place and time depends. Poles rental is included.<\/p>\n\n\n\n

Teambuilding <\/strong><\/h4>\n\n\n\n

Tours and ideas:<\/p>\n\n\n\n