{"id":47727,"date":"2016-01-05T00:00:00","date_gmt":"2016-01-04T23:00:00","guid":{"rendered":"http:\/\/www.visitliptov.sk\/zaujimavosti\/lekcia-nordic-walking-a-grilovacka-penzion-maria-bodice\/"},"modified":"2024-02-19T15:02:36","modified_gmt":"2024-02-19T14:02:36","slug":"lekcia-nordic-walking-a-grilovacka-penzion-maria-bodice","status":"publish","type":"attraction","link":"https:\/\/plannervisit.krasno.dev\/pl\/ciekawostka\/lekcia-nordic-walking-a-grilovacka-penzion-maria-bodice\/","title":{"rendered":"Lekcja Nordic Walking i grill \u2013 Pensjonat M\u00e1ria, Bodice"},"content":{"rendered":"<p style=\"text-align: justify;\">NW oznacza ruch ponad 650 mi\u0119\u015bni (90%) w organi\u017amie, lepsze trzymanie cia\u0142a, ul\u017cy od b\u00f3lu kr\u0119gos\u0142upa, pomaga przy b\u00f3lach staw\u00f3w. Nordic walking uzyskuje uznanie oraz wywo\u0142uje nadtchnienie mi\u0119dzy lekarzami, fizjoterapeutami i\u00a0innymi zawodami zajmuj\u0105cymi i wspieraj\u0105cymi zdrowie.<\/p>\n<p><span><\/span><strong>Lekcja Nordic Walking obejmuje:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">wypo\u017cyczalnie sprz\u0119tu (specjalne kije do NW)<\/li>\n<li style=\"text-align: justify;\">uczenie si\u0119 w\u0142a\u015bciwej techniki p\u00f3\u0142nocnego chodzenia z kijami<\/li>\n<li style=\"text-align: justify;\">fresh na dostarczenie witamin do cia\u0142a<\/li>\n<li style=\"text-align: justify;\">mini wypraw\u0119 pod nadzorem do\u015bwiadczonego instruktora NW<\/li>\n<li style=\"text-align: justify;\">grill party na tarasie Pensjonatu M\u00e1ria \u2013 wy\u015bmienite mi\u0119so i\u00a0warzywa z grillu<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>NW oznacza ruch ponad 650 mi\u0119\u015bni (90%) w organi\u017amie, lepsze trzymanie cia\u0142a, ul\u017cy od b\u00f3lu kr\u0119gos\u0142upa, pomaga przy b\u00f3lach staw\u00f3w. &#8230;<\/p>\n","protected":false},"author":15,"featured_media":10582,"comment_status":"open","ping_status":"closed","template":"","podujatia_lokalita":[349],"kategoria-zaujimavosti":[57,335],"obdobie":[],"lrc-discount":[],"lrc-category":[],"class_list":["post-47727","attraction","type-attraction","status-publish","has-post-thumbnail","hentry","lokalita-liptovsky-mikulas-pl","category-attraction-sport-a-zazitky","category-attraction-sport-a-volny-cas-pl"],"acf":[],"_links":{"self":[{"href":"https:\/\/plannervisit.krasno.dev\/pl\/wp-json\/wp\/v2\/attraction\/47727"}],"collection":[{"href":"https:\/\/plannervisit.krasno.dev\/pl\/wp-json\/wp\/v2\/attraction"}],"about":[{"href":"https:\/\/plannervisit.krasno.dev\/pl\/wp-json\/wp\/v2\/types\/attraction"}],"author":[{"embeddable":true,"href":"https:\/\/plannervisit.krasno.dev\/pl\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/plannervisit.krasno.dev\/pl\/wp-json\/wp\/v2\/comments?post=47727"}],"version-history":[{"count":0,"href":"https:\/\/plannervisit.krasno.dev\/pl\/wp-json\/wp\/v2\/attraction\/47727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plannervisit.krasno.dev\/pl\/wp-json\/wp\/v2\/media\/10582"}],"wp:attachment":[{"href":"https:\/\/plannervisit.krasno.dev\/pl\/wp-json\/wp\/v2\/media?parent=47727"}],"wp:term":[{"taxonomy":"lokalita","embeddable":true,"href":"https:\/\/plannervisit.krasno.dev\/pl\/wp-json\/wp\/v2\/podujatia_lokalita?post=47727"},{"taxonomy":"category-attraction","embeddable":true,"href":"https:\/\/plannervisit.krasno.dev\/pl\/wp-json\/wp\/v2\/kategoria-zaujimavosti?post=47727"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/plannervisit.krasno.dev\/pl\/wp-json\/wp\/v2\/obdobie?post=47727"},{"taxonomy":"lrc-discount","embeddable":true,"href":"https:\/\/plannervisit.krasno.dev\/pl\/wp-json\/wp\/v2\/lrc-discount?post=47727"},{"taxonomy":"lrc-category","embeddable":true,"href":"https:\/\/plannervisit.krasno.dev\/pl\/wp-json\/wp\/v2\/lrc-category?post=47727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}